It’s the New Year and that means many people make resolutions. Instead of resolutions for 2018, think of setting small attainable goals. And in turn, these small steps will become routine.
On average, we should be getting 7-9 hours of sleep each night.
One of our goals should be to get an extra hour of sleep by going to bed an hour earlier. According to Health Magazine, “adequate sleep is a key part of a healthy lifestyle, and can benefit your weight, heart, mind, and more”. We couldn’t agree more! Sleep lowers stress, improves memory, and can even help fight inflammation which is linked to heart disease, diabetes, arthritis, etc!
Here we have several products that may just help you to achieve those 1 or 2 additional hours of much needed rest.
Aromatherapy
When it comes to getting ready for bed, aromatherapy has been known to help people calm both their mind and body. Using pillow sprays and essential oils can be an easy way to help you reach a state of relaxation. Just make sure there are no allergies associated with the scents and that you find ones that are not overpowering.
Fig and Yarrow Moon Mist Spray
This spray can lull you to sleep by combining crystal water and essential oils such as lavender, jasmine and marjoram. This product is certified organic.
BEDHEAD PAJAMAS
Having a good set of pj’s contributes to creating the right sleep environment which can make a world of difference between getting a full night’s rest or a fitful restless night. These pajamas will keep you comfortable, warm and cozy all while being stylish and all proudly made in the USA. Pajama sets are available for men, women and children. The entire family is covered!
Intellipure Ultrafine 468 air purifier
An air purifier can be a simple solution to getting some of your best sleep and waking up feeling more refreshed. It can help with allergies and congestion by removing particles from the air such as pollen, mold, dust, and dander.
Sonoma Lavender Lilac Dot Sleep Mask
Your body is programmed to sleep when it's dark, so creating a dark space will encourage that rhythm and allow yourself to prepare for bedtime. Having the right sleep mask can not only help you to achieve a better night’s sleep but may also help to relieve stress and even reduce headaches. This mask is lavender-infused, shuts out light and super soft on the eyes.
Marpac Dohm Sound Machines
A little white noise can go a long way. By providing a natural sound prior to sleep, white noise can actually promote relaxation and allow your mind to settle down. It also helps to drown out random noises during the night which would have otherwise woken you up. In turn, you can sleep more deeply and rise feeling more restored.
1 comment
Donna Millay
I am so happy I found this web site, ty :)
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