by Danielle Fodor January 19, 2018 1 Comment

It’s the New Year and that means many people make resolutions. Instead of resolutions for 2018, think of setting small attainable goals. And in turn, these small steps will become routine.

 

On average, we should be getting 7-9 hours of sleep each night.

One of our goals should be to get an extra hour of sleep by going to bed an hour earlier. According to Health Magazine, “adequate sleep is a key part of a healthy lifestyle, and can benefit your weight, heart, mind, and more”. We couldn’t agree more! Sleep lowers stress, improves memory, and can even help fight inflammation which is linked to heart disease, diabetes, arthritis, etc!


Here we have several products that may just help you to achieve those 1 or 2 additional hours of much needed rest.
Aromatherapy

When it comes to getting ready for bed, aromatherapy has been known to help people calm both their mind and body. Using pillow sprays and essential oils can be an easy way to help you reach a state of relaxation. Just make sure there are no allergies associated with the scents and that you find ones that are not overpowering.

Fig and Yarrow Moon Mist Spray
This spray can lull you to sleep by combining crystal water and essential oils such as lavender, jasmine and marjoram. This product is certified organic.

Archipelago Lavender Essential Oil Pillow Mist
Spray liberally on your pillow and in no time you will be off to a great night’s sleep. This spray is made with 100% organic lavender essential oil.

BEDHEAD PAJAMAS
Having a good set of pj’s contributes to creating the right sleep environment which can make a world of difference between getting a full night’s rest or a fitful restless night. These pajamas will keep you comfortable, warm and cozy all while being stylish and all proudly made in the USA. Pajama sets are available for men, women and children. The entire family is covered!

Intellipure Ultrafine 468 air purifier
An air purifier can be a simple solution to getting some of your best sleep and waking up feeling more refreshed. It can help with allergies and congestion by removing particles from the air such as pollen, mold, dust, and dander.

Sonoma Lavender Lilac Dot Sleep Mask
Your body is programmed to sleep when it's dark, so creating a dark space will encourage that rhythm and allow yourself to prepare for bedtime. Having the right sleep mask can not only help you to achieve a better night’s sleep but may also help to relieve stress and even reduce headaches. This mask is lavender-infused, shuts out light and super soft on the eyes.

Marpac Dohm Sound Machines
A little white noise can go a long way. By providing a natural sound prior to sleep, white noise can actually promote relaxation and allow your mind to settle down. It also helps to drown out random noises during the night which would have otherwise woken you up. In turn, you can sleep more deeply and rise feeling more restored.

 

 

Danielle Fodor
Danielle Fodor


1 Response

Donna Millay
Donna Millay

February 05, 2018

I am so happy I found this web site, ty :)

Leave a comment


Also in American Made Gift Guides

American Made Christmas Gifts for Him
American Made Christmas Gifts for Him

by Amy Ramos December 07, 2018

There are a lot of special Gents in your life and you want to make sure you get them a gift they will actually appreciate and enjoy. Here at A50 we’ve curated a list of various American Made gifts any man in your life would be happy to unwrap this holiday season.

Read More
American Made Christmas Gifts for Her
American Made Christmas Gifts for Her

by Amy Ramos November 20, 2018

The holidays are a time full of gatherings with loved ones, delicious meals shared together and the exchange of thoughtful gifts. Let us help you find the perfect gift with this list of American Made gifts for all the ladies in your life.
Read More
The Definitive Made in USA Wedding Gift Guide
The Definitive Made in USA Wedding Gift Guide

by Steph MacDonald August 29, 2018

A wedding is approaching and you want to get the newlyweds a wonderful, unique gift that is Made in America. Here’s a guide to 10 of our favorite wedding gifts

Read More

Subscribe