The winter season evokes images of crackling fireplaces, warm sweaters, and scents of cedar and pine. The shorter days and colder temperatures can also disrupt our sleep patterns and affect our circadian rhythm - making it harder to get a good night's rest. Here are some of our favorite tips for comfortable, quality sleep during the coldest months of the year:
Pre-Bedtime Routine
Establish a calming bedtime routine to wind down before sleep. Take a warm bath or hot shower, read a book, or listen to calming music. Avoid screen time 30 minutes before bed, as the blue light emitted from electronic devices can interfere with sleep.
Consider relaxing with a warm cup of chamomile or lavender tea; it’s soothing for the body and mind and can help you unwind from a long day. Others might prefer a glass of warm milk, or hot water with lemon. Just be sure to avoid sugary drinks or alcohol before bed.
A Dark, Cool Bedroom
Keep your bedroom cool, so that you don’t overheat at night. A comfortable room is between 60-67°F (15-19°C). Use a thermostat to regulate the temperature or crack a window slightly if needed. And make sure your bedroom is dark and quiet to produce melatonin (the sleep hormone) and promote optimal sleep. Use blackout curtains or blinds to block out any light.
Ensure you have enough blankets to stay warm in that cooler room. You don’t want to be cold while you sleep, you just want to lower your core body temperature. Our 100% USA-grown cotton Heritage Blankets provide a medium weight - it’s the perfect balance to keep you warm and cozy, without overheating or weighing you down.
Consistent Sleep Schedule
Try to go to bed and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle, making it easier to fall asleep. It might be tempting to stay up later than usual, but it’s not ideal for your body clock. A consistent routine will also lead to deeper, more sound sleep and fewer nightly wake-ups.
Comfort from Head to Toe
From pajamas to pillows, your entire body needs to feel cozy and supported. Don't underestimate the power of sleepwear or warm socks, the right ones can make a huge difference for your sleep. Choose breathable fabrics like cotton or flannel to avoid overheating or night sweats.
And you’ll find the perfect pillow to cradle your head and neck with our Custom Comfort Pillow - it’s adjustable, with a machine washable cover, and filled with our premium shredded memory foam. Like your pillow plump, keep the fill in. Like it flat, take some out. You can create the best fit for you!
Adjust Sounds & Air
Winter air can be notoriously dry, which can lead to stuffed noses, discomfort, and restless sleep. Use a humidifier to add moisture to the air in your bedroom - it’ll improve your breathing and comfort, and help you sleep more peacefully through the night.
Additionally, consider playing a sleep/white noise machine or phone app while you sleep. Listening to calming nature sounds or meditation can really relax your mind and body, so you can drift off without worry or stress.
Create Layers
You can regulate and adjust temperature fluctuations by layering your bedding. Start with a high-quality set of sheets. We recommend 100% USA-grown cotton percale for the best sleep experience - it’s durable, breathable, and perfect for year-round use. 5-star hotels choose this fabric and weave because it prevents overheating, and is very comfortable to sleep in.
Add a warmer layer with a blanket or duvet, and then top it off with a heavier comforter if necessary. This allows you to easily add or remove layers depending on how you’re feeling. If you get extra cold but don’t want extra layers, consider adjusting your thermostat or using a small, portable heater to give additional warmth to your bed.
By incorporating these tips into your winter routine, you can create a comfortable sleep environment and ensure restful nights throughout the season.
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