by Steph MacDonald March 13, 2019 3 min read

In honor of Sleep Awareness Week, we’d like to share some of our best tips for getting a better night’s sleep. Remember, sleep is crucial to helping you feel, look and function at your best, so make quality sleep a priority in your life!

Get Enough Sleep

People often assume that 5-6 hours of sleep a night is adequate for their health, well-being and daily productivity. But that is far from the truth! Numerous studies have shown that human beings function optimally with 7-9 hours of sleep a night. If you are “getting by” on far less, do yourself a favor and make the time to sleep more. We at A50 always make sure that we are getting enough sleep - it helps us tackle our busy days with energy and makes us much more productive.

Create a Sleep Sanctuary

Your bedroom needs to be a space where you are relaxed, at ease, and comfortable. It should not be cluttered or filled with things that will cause you stress or anxiety (such as a pile of work papers!) Make sure that the room is quiet, dark, cool and clean, and filled with fresh air (run that vacuum if its too dusty). It also helps if the colors of your walls and bedding are neutral and calm, not bright and bold, which can stimulate and energize your brain.

Invest in a Quality Sleep Set Up

Although it can involve spending a bit more, buying high quality sleep and bedding products is an instant game changer when it comes to getting optimal sleep. Take the time to find a comfortable yet firm mattress that can support your body for 8 hours a day, as well as a cozy pillow that will keep your neck and spine in alignment. Not all pillows are equal, and personal preference can play a big role - what works for you may not work for your partner. Finally, be sure to invest in a great set of sheets that are made from premium materials and help regulate your body temperature throughout the night. We recommend Authenticity 50 sheets, of course :)

Eliminate Technology

We all are guilty of doing this, but it’s so important to turn off the TV and PUT AWAY the cell phone, tablet, computer or e-reader, at least 30 minutes before bed. Stop looking at it and place it on the other side of the room or in a separate room all together. Looking at electronic devices and the light they emit, right before sleeping, stimulates our brain instead of slowing it down. If you’re having trouble sleeping, check and see if you’re up late binging a Netflix show. Instead, read a hard copy book, meditate, or take a relaxing hot shower before bed.

Eat Right and Exercise

Lastly, don’t forget to incorporate a healthy diet, as well as exercise, into your daily routine. And if you can’t eat healthy all the time, or exercise every day, that is ok! Even small, incremental steps will vastly improve your health and well-being. For example, see if you can make at least 1 meal a day healthier, by adding some fruit, vegetables, and lean proteins. You can choose whole grain bread versus processed white, and butter versus margarine..the list goes on. Also, if you can’t fit in 30-60 minutes of exercise, take that walk around the block during lunch to get in 10-15 minutes of movement each day. You don’t have to go all or nothing here, small shifts in diet and exercise will go a long way!

For more on why sleep is so important, read this, and for tips on how to relax before bed, read this blog post. And if you have any thoughts or tips you’d like to share on how you get a great night’s sleep, let us know in the comments below! We’d love to hear from you.



Also in Seed to Stitch // Our A50 Blog

Tips to Find the Best Bath Towels
Tips to Find the Best Bath Towels

by Deagan Williams January 09, 2020 3 min read 2 Comments

If you're searching for the best bath towel, there's a few things to make sure you look for.Most people want a bath towel that is super soft, absorbent, generously sized, and made to last. After years of research, we've developed a towel that achieves all of this and even more.
Read More
American Wool Comforter
5 Reasons Why a Wool Comforter is Better Than Down

by Deagan Williams December 05, 2019 3 min read 2 Comments

If you're in the market for a new duvet (comforter) to keep you warm during those cold Winter nights, you've probably come across the dilemma of wool vs. down. To clarify, wool comes from the coat of animals such as sheep, goats and llamas. Down is typically derived from duck or goose feathers. If you're not sure which is right for you, keep reading.
Read More
What's the best pillow for side, back & stomach sleepers?
What's the best pillow for side, back & stomach sleepers?

by Deagan Williams November 26, 2019 3 min read

The key to a great night's sleep is a pillow that offers you comfort while also offering the right amount of support you need to reduce back and neck pain. Regardless of how you sleep, we've taken the guesswork out of your pillow search. Read on to learn the best pillow for back sleepers, side sleepers and stomach sleepers.
Read More